Shaun discusses how to bring Tibetan-influenced meditations that focus on insight and creativity to a younger generation. Shaun generously provided two sound-centered and mentally active meditations. Here they are with a very informative introduction by Josh Adler.
Neuroscience researcher, professor and clinician with an interest in Eastern philosophy. He is on the faculty at the Nalanda Institute and has taught Cognitive Science at CUNY. His research interest is in Mindfulness and its impact on the autonomic nervous system, with special emphasis on the parasympathetic nervous system. Shaun has graduate degrees in both the Eastern and Western inner sciences: an MA in Comparative World Religion, Columbia University, and an MA, Research Master’s, New School for Social Research. He has published papers and given presentations on visual perception, neuroscience of yoga, and Mindfulness meditation.