1-Hr Binaural Sound Meditation with Josh & Eliza from The Dojo Upstate in partnership with GOOP

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Sound meditation, livestreams and short video and 3D sound content Sonic Storytelling (virtual walks, journeys, experiences)

Join Josh & Eliza from The Dojo Upstate for an hour of relaxing sound and textures in high resolution binaural audio. We recommend finding a quiet and comfortable space, wearing an eye mask, and be sure to use headphones for the full 3D sound experience. We hope you enjoy the time to engage deep listening, using sound as the vehicle for self-inquiry, and as a tool for bringing us back to feeling grounded and reminding us of our ability to internally realign.